The ‘Ins and Outs’ of Mindfulness

Presented by Maria Wright of Change U

Practising Mindfulness both inside and outside can increase your awareness, effectiveness and overall wellbeing.
Mindfulness is an integrative, mind-body approach to your life. It involves paying attention to your thoughts, feelings and body sensations in a way that can increase your awareness and help you to build your resources in challenging situations and create choices for yourself and your business.

In this interactive workshop you will gain valuable insights to use in both your professional and personal life. You will be shown techniques which will help you to get in to a mindful place wherever you are.

About Maria and Change U

mariechangeuAs Northern England’s Premier Business Development and Personal Development Trainers, Change U offers you the opportunity to train at the highest level in all aspects of Neuro Linguistic Programming and offer bespoke training for individuals and teams.
Working with the utmost confidentiality means that when training with us, the possibilities are truly ‘unlimited’.

After a decade in various businesses ranging from fast moving consumer goods to chemical manufacturers, Maria puts her easy going style of engagement with others to good use in delivering personal transformation training programmes.

Maria works as a one to one coach with several clients and is an experienced Certified Master Practitioner of Neuro Linguistic Programming as well as a Certified INLPTA Trainer in Neuro Linguistic Programming.

Maria is qualified to foundation level in Neurolinguistic Psychotherapy and is a Psychotherapist in Training. She holds a Diploma in Clinical Hypnotherapy and is an experienced Parent Group Facilitator.

Maria is a student of Hawaiian Huna (energy healing). She works with a variety of Parent Groups and Voluntary Organisations in helping them develop. She is creative and consistently delivers superb results with clients. She is great demand in the region for her coaching and facilitation skills.

Maria has trained with Dr Susi Strang & Associates, one of the country’s leading Master trainers in NLP.

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